# Tabata Timer Interval Training vs RunRookie

The clearest difference is update cadence: Tabata Timer Interval Training at every 3 days against RunRookie's every 3 months. Tabata Timer Interval Training also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Timer Interval Training sells 2 in-app purchases, starting at $2.99 per month and RunRookie sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Tabata Timer Interval Training ships an update every 3 days, RunRookie every 3 months. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Tabata Timer Interval Training | RunRookie |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 months |
| Size | 27 MB | 71 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DEVLOFT LTD](https://appshunter.io/developer/1755253962) | [Eric Cogan](https://appshunter.io/developer/6784778997) |

## What reviewers say

### Tabata Timer Interval Training

[App page](https://appshunter.io/ios/app/tabata-timer-interval-training/id6505123859)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pass | $2.99 | per month |
| Lifetime Pass | $19.99 | one-time |


### RunRookie

[App page](https://appshunter.io/ios/app/runrookie/id6784778995)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunRookie Monthly | $4.99 | per month |
| RunRookie Annual | $34.99 | per year |


## Frequently asked questions

### Is Tabata Timer Interval Training free?

Tabata Timer Interval Training is free to download, with in-app purchases available.

### Is RunRookie free?

RunRookie is free to download, with in-app purchases available.

### Do Tabata Timer Interval Training or RunRookie have ads?

Neither Tabata Timer Interval Training nor RunRookie shows ads.

### Which is updated more often, Tabata Timer Interval Training or RunRookie?

Tabata Timer Interval Training ships an update every 3 days, and RunRookie every 3 months. Most recently, Tabata Timer Interval Training was updated on October 19, 2026 and RunRookie on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*