# 7 Minute Workout vs The 7 Minute Workout

The clearest difference is review sentiment: 7 Minute Workout at 88% against The 7 Minute Workout's 33%. 7 Minute Workout also leads on rating (4.8 vs 3.7) and ratings volume (14K vs 3). The 7 Minute Workout's advantage is in-app purchases (none vs 10) and iOS requirement (8.0 vs 18.0). On price and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. The 7 Minute Workout asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 33% of The 7 Minute Workout's.

## The numbers

| Metric | 7 Minute Workout | The 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/the-7-minute-workout-bundle/id1031154841/reviews) |
| Number of ratings | **14K** | 3 |
| Positive reviews | **87.6% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Freemium | **Free** |
| Size | 139 MB | 12 MB |
| Requires iOS | 18.0 | **8.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Zoom Inc](https://appshunter.io/developer/973005663) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### The 7 Minute Workout

[App page](https://appshunter.io/ios/app/the-7-minute-workout-bundle/id1031154841)

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

**Highlights:** Seven-minute workout challenge, Effective exercise plan, Fitness habit transformation, Quick workout routine

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is The 7 Minute Workout free?

The 7 Minute Workout is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or The 7 Minute Workout?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while The 7 Minute Workout averages 3.7 from 3 ratings.

### Do 7 Minute Workout or The 7 Minute Workout have ads?

Neither 7 Minute Workout nor The 7 Minute Workout shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*