# 7 Minute Workout vs ABIT

The clearest difference is ratings volume: 7 Minute Workout at 14K against ABIT's 60. 7 Minute Workout also leads on review sentiment (88% vs 73%). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and ABIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for ABIT. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 60, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 73% of ABIT's.

7 Minute Workout ships an update fortnightly, ABIT every 2 weeks. The most recent releases landed on September 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | ABIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | [4.8 (60 ratings)](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002/reviews) |
| Number of ratings | **14K** | 60 |
| Positive reviews | **87.5% of reviews** | 73.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 15 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad, Apple TV, Apple Watch | iPhone, iPad, Mac, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Shannon Bolick](https://appshunter.io/developer/976434392) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### ABIT

[App page](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002)

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

**Highlights:** Customizable workout routines, Interval and rep timers, AMRAP block support, Full-screen timers, Text-to-speech and audio cues, Workout sharing, Apple Watch sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ABIT Unlimited - Monthly | $2.99 | per month |
| ABIT Unlimited - Yearly | $19.99 | per year |
| ABIT Unlimited - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is ABIT free?

ABIT is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or ABIT?

7 Minute Workout and ABIT are both rated 4.8 out of 5 on the App Store, from 14K and 60 ratings respectively.

### Do 7 Minute Workout or ABIT have ads?

Neither 7 Minute Workout nor ABIT shows ads.

### Which is updated more often, 7 Minute Workout or ABIT?

7 Minute Workout ships an update fortnightly, and ABIT every 2 weeks. Most recently, 7 Minute Workout was updated on September 25, 2026 and ABIT on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*