# 7 Minute Workout vs Shift

The clearest difference is ratings volume: 7 Minute Workout at 14K against Shift's 57. 7 Minute Workout also leads on rating (4.8 vs 4.5) and review sentiment (88% vs 77%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Shift sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 57, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 77% of Shift's.

7 Minute Workout ships an update fortnightly, Shift every 11 days. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.5 (57 ratings)](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218/reviews) |
| Number of ratings | **14K** | 57 |
| Positive reviews | **87.6% of reviews** | 76.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 143 MB | 39 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Jazzlab Tech AS](https://appshunter.io/developer/1551986140) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218)

This app intelligently switches between playing music during high-intensity workout periods and podcasts during rest periods. It automatically adjusts audio based on your activity, allowing for an uninterrupted workout experience. Integrates with popular music services and Apple Health.

**Highlights:** Automatic music/podcast switching, Workout intensity detection, Spotify/Apple Music integration, Podcast library access, Apple Health integration, Heart rate tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $4.99 | per month |
| Unlimited access | $29.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Shift?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Shift averages 4.5 from 57 ratings.

### Do 7 Minute Workout or Shift have ads?

Neither 7 Minute Workout nor Shift shows ads.

### Which is updated more often, 7 Minute Workout or Shift?

7 Minute Workout ships an update fortnightly, and Shift every 11 days. Most recently, 7 Minute Workout was updated on October 31, 2026 and Shift on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*