# 7 Minute Workout vs Eight Minute Abs

The clearest difference is ratings volume: 7 Minute Workout at 14K against Eight Minute Abs's 8. 7 Minute Workout also leads on rating (4.8 vs 4.6) and review sentiment (88% vs 75%). Eight Minute Abs's advantage is iOS requirement (11.4 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Eight Minute Abs sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 75% of Eight Minute Abs's.

7 Minute Workout ships an update fortnightly, Eight Minute Abs every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Eight Minute Abs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.6 (8 ratings)](https://appshunter.io/ios/app/eight-minute-abs/id1416851451/reviews) |
| Number of ratings | **14K** | 8 |
| Positive reviews | **87.6% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 143 MB | 29 MB |
| Requires iOS | 18.0 | **11.4** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Elliott Williams](https://appshunter.io/developer/1089862715) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Eight Minute Abs

[App page](https://appshunter.io/ios/app/eight-minute-abs/id1416851451)

This app provides a quick core strength workout using a series of randomly selected abdominal exercises. Each exercise is performed for one minute, with a timer and vibration to signal transitions. It's designed for efficient core training to start or end your day.

**Highlights:** Randomized ab exercises, One-minute exercise intervals, Timer and vibration alerts, Core strength focus, Quick daily workouts

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Eight Min Abs Basic Membership | $4.99 | per month |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Eight Minute Abs free?

Eight Minute Abs is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Eight Minute Abs?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Eight Minute Abs averages 4.6 from 8 ratings.

### Do 7 Minute Workout or Eight Minute Abs have ads?

Neither 7 Minute Workout nor Eight Minute Abs shows ads.

### Which is updated more often, 7 Minute Workout or Eight Minute Abs?

7 Minute Workout ships an update fortnightly, and Eight Minute Abs every 2 weeks. Most recently, 7 Minute Workout was updated on October 29, 2026 and Eight Minute Abs on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*