# 7 Minute Workout vs Jump Rope Workout Routine

The clearest difference is review sentiment: 7 Minute Workout at 88% against Jump Rope Workout Routine's 33%. 7 Minute Workout also leads on rating (4.8 vs 3.9) and ads (none vs shown). Jump Rope Workout Routine's advantage is iOS requirement (15.6 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Jump Rope Workout Routine sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 3.9. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 33% of Jump Rope Workout Routine's.

7 Minute Workout ships an update fortnightly, Jump Rope Workout Routine every 11 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Jump Rope Workout Routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [3.9 (7 ratings)](https://appshunter.io/ios/app/jump-rope-workout-routine/id1439875157/reviews) |
| Number of ratings | **14K** | 7 |
| Positive reviews | **87.6% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 11 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 28 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Jump Rope Workout Routine

[App page](https://appshunter.io/ios/app/jump-rope-workout-routine/id1439875157)

This app provides jump rope workout routines designed for fat burning and muscle strengthening. It offers an effective cardio session that can be done anywhere, helping users achieve significant calorie burn with short, frequent sessions.

**Highlights:** Fat burning jump rope workouts, Muscle strengthening exercises, Cardio sessions, Workout routines, Calorie burning tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weight Loss Program | $1.99 | one-time |
| Workout Plan For Beginners | $1.99 | one-time |
| Boxing Jump Rope Training | $1.99 | one-time |
| Jump Rope Tabata Challenge | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Jump Rope Workout For Abs | $1.99 | one-time |
| 10-Week Fat Loss Program | $1.99 | one-time |
| Squat, Burpee & Jump Rope | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Jump Rope Workout Routine free?

Jump Rope Workout Routine is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Jump Rope Workout Routine?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Jump Rope Workout Routine averages 3.9 from 7 ratings.

### Do 7 Minute Workout or Jump Rope Workout Routine have ads?

Jump Rope Workout Routine shows ads; 7 Minute Workout does not.

### Which is updated more often, 7 Minute Workout or Jump Rope Workout Routine?

7 Minute Workout ships an update fortnightly, and Jump Rope Workout Routine every 11 months. Most recently, 7 Minute Workout was updated on October 25, 2026 and Jump Rope Workout Routine on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*