# 7 Minute Workout vs Muscle Booster Workout Tracker

The clearest difference is review sentiment: 7 Minute Workout at 88% against Muscle Booster Workout Tracker's 43%. 7 Minute Workout also leads on rating (4.8 vs 4.5) and device support (4 vs 2). Muscle Booster Workout Tracker's advantage is ratings volume (138K vs 14K) and chart position (#68 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Muscle Booster Workout Tracker sells 16 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Muscle Booster Workout Tracker has 138K ratings behind it against 14K, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 43% of Muscle Booster Workout Tracker's.

7 Minute Workout ships an update fortnightly, Muscle Booster Workout Tracker every 2 weeks. Both last shipped on September 25, 2026.

## The numbers

| Metric | 7 Minute Workout | Muscle Booster Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.5 (138K ratings)](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749/reviews) |
| Number of ratings | 14K | **138K** |
| Positive reviews | **87.5% of reviews** | 43.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Best chart rank | — | **#68** |
| Size | 139 MB | 574 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [WELLTECH APPS LIMITED](https://appshunter.io/developer/1450265454) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Muscle Booster Workout Tracker

[App page](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749)

**Currently charting:** #68 Top Grossing · Health & Fitness, #134 Top Free · Health & Fitness (US App Store)

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

**Highlights:** Personalized workout plans, 1000+ exercise library, Home and gym workouts, Calisthenics and weight loss plans, Workout timer and audio tips, Equipment-based plan creation, Muscle recovery guidance

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Subscription | $9.99 | per 7 days |
| 1 Week Subscription | $9.99 | per 7 days |
| 1 Week Subscription | $14.99 | per 7 days |
| 1 Month Premium | $14.99 | per month |
| Muscle Booster | $14.99 | per month |
| Muscle Booster Workout Premium | $19.99 | per month |
| 1 Month Subscription | $19.99 | per month |
| 1 Month 22.99 with 7-day free trial | $22.99 | per month |
| 1 Month Subscription | $24.99 | per month |
| 3 Month Subscription | $29.99 | per 3 months |
| 3 Month Premium | $39.99 | per 3 months |
| 3 Months Subscription | $39.99 | per 3 months |
| 1 Year Premium | $59.99 | per year |
| Muscle Booster Premium | $59.99 | per year |
| 12 Month Subscription | $79.99 | per year |
| Premium Bundle | $29.99 | one-time |

**What reviewers like**

- 🚀 Great workouts
- 👍 Easy to follow
- 👍 Variety of exercises
- 🚀 Customizable plans
- 👍 Helpful for beginners

**What reviewers complain about**

- 🐛 Buggy app performance
- 🔒 Lack of free trial
- 💰 Expensive subscription
- 👎 Limited gym equipment options
- 👎 Repetitive exercises

**Reported bugs**

- Workouts not logging properly
- App freezing and crashing
- Sync issues with Apple Watch
- Inaccurate exercise counting
- Inability to contact customer support

**Requested features**

- Ability to track progress and weights
- Better integration with Apple Health
- More personalized meal plans
- Ability to customize workout schedules
- Audio/voice guidance during workouts


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Muscle Booster Workout Tracker free?

Muscle Booster Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Muscle Booster Workout Tracker?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Muscle Booster Workout Tracker averages 4.5 from 138K ratings.

### Do 7 Minute Workout or Muscle Booster Workout Tracker have ads?

Neither 7 Minute Workout nor Muscle Booster Workout Tracker shows ads.

### Which is updated more often, 7 Minute Workout or Muscle Booster Workout Tracker?

7 Minute Workout ships an update fortnightly, and Muscle Booster Workout Tracker every 2 weeks. Most recently, 7 Minute Workout was updated on September 25, 2026 and Muscle Booster Workout Tracker on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*