# 7 Minute Workout vs Iron Trucker

The clearest difference is in-app purchases: Iron Trucker at none against 7 Minute Workout's 10. Iron Trucker also leads on iOS requirement (10.0 vs 18.0). 7 Minute Workout's advantage is update cadence (fortnightly vs every 5 months) and rating (4.8 vs 4.4). On price, review sentiment and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Iron Trucker asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 80% of Iron Trucker's.

7 Minute Workout ships an update fortnightly, Iron Trucker every 5 months. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Iron Trucker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.4 (14 ratings)](https://appshunter.io/ios/app/iron-trucker/id1449696182/reviews) |
| Number of ratings | **14K** | 14 |
| Positive reviews | **87.6% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Freemium | **Free** |
| Size | 143 MB | 38 MB |
| Requires iOS | 18.0 | **10.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Bluestone Apps, LLC Mobile](https://appshunter.io/developer/941163853) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Iron Trucker

[App page](https://appshunter.io/ios/app/iron-trucker/id1449696182)

This app offers exercises specifically designed for truckers to maintain fitness while on the road. Perform workouts anywhere, even within your truck stop, to build strength and stay healthy during long hauls.

**Highlights:** Exercises for truckers, On-the-road fitness, Truck stop workouts, Designed by a trucker, Build strength

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Iron Trucker free?

Iron Trucker is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or Iron Trucker?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Iron Trucker averages 4.4 from 14 ratings.

### Do 7 Minute Workout or Iron Trucker have ads?

Neither 7 Minute Workout nor Iron Trucker shows ads.

### Which is updated more often, 7 Minute Workout or Iron Trucker?

7 Minute Workout ships an update fortnightly, and Iron Trucker every 5 months. Most recently, 7 Minute Workout was updated on October 30, 2026 and Iron Trucker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*