# 7 Minute Workout vs Shadow Boxing Workout App

7 Minute Workout and Shadow Boxing Workout App both sit at 4.8 stars, but that hides the real split: 96% of Shadow Boxing Workout App's written reviews are positive against 88% of 7 Minute Workout's. 7 Minute Workout's advantage is ratings volume (14K vs 2.9K). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.9 for Shadow Boxing Workout App. Both are backed by a comparable volume of ratings — 14K and 2.9K respectively. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 96% of Shadow Boxing Workout App's.

7 Minute Workout ships an update fortnightly, Shadow Boxing Workout App weekly. The most recent releases landed on September 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Shadow Boxing Workout App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[4.9 (2.9K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** |
| Number of ratings | **14K** | 2.9K |
| Positive reviews | 87.5% of reviews | **96.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 163 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Marc Gauthier](https://appshunter.io/developer/834944348) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Shadow Boxing Workout App?

Shadow Boxing Workout App is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Shadow Boxing Workout App averages 4.9 from 2.9K ratings.

### Do 7 Minute Workout or Shadow Boxing Workout App have ads?

Neither 7 Minute Workout nor Shadow Boxing Workout App shows ads.

### Which is updated more often, 7 Minute Workout or Shadow Boxing Workout App?

7 Minute Workout ships an update fortnightly, and Shadow Boxing Workout App weekly. Most recently, 7 Minute Workout was updated on September 25, 2026 and Shadow Boxing Workout App on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*