# 7 Minute Workout vs 7 Minute Workout +

The clearest difference is ratings volume: 7 Minute Workout at 14K against 7 Minute Workout +'s 47. 7 Minute Workout also leads on update cadence (fortnightly vs every 3 months) and device support (4 vs 2). 7 Minute Workout +'s advantage is iOS requirement (13.0 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and 7 Minute Workout + sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.7 for 7 Minute Workout +. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 47, so its average is the more settled of the two.

7 Minute Workout ships an update fortnightly, 7 Minute Workout + every 3 months. The most recent releases landed on October 17, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workout + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.7 (47 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530/reviews) |
| Number of ratings | **14K** | 47 |
| Positive reviews | 87.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | Freemium |
| Size | 139 MB | 11 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Silver Elm Systems LLC](https://appshunter.io/developer/689766056) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 7 Minute Workout +

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530)

Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.

**Highlights:** Classic 7 Minute Workout routine, 3D exercise animations, Specialized workout routines, No equipment required, Automated timers and rest periods, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Minute Fitness Pro | $29.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workout + free?

7 Minute Workout + is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or 7 Minute Workout +?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while 7 Minute Workout + averages 4.7 from 47 ratings.

### Do 7 Minute Workout or 7 Minute Workout + have ads?

Neither 7 Minute Workout nor 7 Minute Workout + shows ads.

### Which is updated more often, 7 Minute Workout or 7 Minute Workout +?

7 Minute Workout ships an update fortnightly, and 7 Minute Workout + every 3 months. Most recently, 7 Minute Workout was updated on October 17, 2026 and 7 Minute Workout + on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*