# 7 Minute Workout vs 7 Minute Workout Plans

The clearest difference is ads: 7 Minute Workout at none against 7 Minute Workout Plans's shown. 7 Minute Workout also leads on update cadence (fortnightly vs every 3 months) and ratings volume (14K vs 31). 7 Minute Workout Plans's advantage is iOS requirement (13.0 vs 18.0). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and 7 Minute Workout Plans sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 31, so its average is the more settled of the two. Written reviews point the same way: 88% of 7 Minute Workout's written reviews are positive against 85% of 7 Minute Workout Plans's.

7 Minute Workout ships an update fortnightly, 7 Minute Workout Plans every 3 months. The most recent releases landed on November 1, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workout Plans |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.5 (31 ratings)](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews) |
| Number of ratings | **14K** | 31 |
| Positive reviews | **87.6% of reviews** | 84.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 143 MB | 99 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Zhanna Zairova](https://appshunter.io/developer/1531657198) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

**Highlights:** 7-minute HIIT workouts, No equipment needed, Voice and video guidance, Offline workout access, AI personalized workouts, Apple Health integration, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 7 Minute Workout Plans

[App page](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305)

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

**Highlights:** Daily workout plans, Beginner routines, Weight loss workouts, Abs and full body training, Morning and warm-up exercises, Cardio and booty burn

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Workout Plans | $3.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workout Plans free?

7 Minute Workout Plans is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or 7 Minute Workout Plans?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while 7 Minute Workout Plans averages 4.5 from 31 ratings.

### Do 7 Minute Workout or 7 Minute Workout Plans have ads?

7 Minute Workout Plans shows ads; 7 Minute Workout does not.

### Which is updated more often, 7 Minute Workout or 7 Minute Workout Plans?

7 Minute Workout ships an update fortnightly, and 7 Minute Workout Plans every 3 months. Most recently, 7 Minute Workout was updated on November 1, 2026 and 7 Minute Workout Plans on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*