# 7 Minute Workout vs Movy

The clearest difference is rating: 7 Minute Workout at 4.8 against Movy's 4.2. 7 Minute Workout also leads on ratings volume (14K vs 16) and device support (4 vs 2). Movy's advantage is iOS requirement (15.0 vs 18.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Movy sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 16, so its average is the more settled of the two. Written reviews split almost evenly too, at 88% and 87% positive.

7 Minute Workout ships an update fortnightly, Movy every 11 days. The most recent releases landed on September 26, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Movy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.2 (16 ratings)](https://appshunter.io/ios/app/movy-free-workout-tracker/id1634744995/reviews) |
| Number of ratings | **14K** | 16 |
| Positive reviews | **87.5% of reviews** | 87.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 243 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Beflex Inc.](https://appshunter.io/developer/1448152504) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Movy

[App page](https://appshunter.io/ios/app/movy-free-workout-tracker/id1634744995)

Engage in a gamified fitness experience that tracks your movements and provides real-time feedback. Level up, earn badges, and personalize your workouts with a variety of exercises. Connect with friends and sync your progress with Apple Health.

**Highlights:** Gamified workout journey, Movement tracking with instant feedback, Workout logs and progress visualization, Leveling up and earning badges, Personalized exercise recording, GPS and AirPods integration, Social workout sharing, Apple Health sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $44.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Movy free?

Movy is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Movy?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Movy averages 4.2 from 16 ratings.

### Do 7 Minute Workout or Movy have ads?

Neither 7 Minute Workout nor Movy shows ads.

### Which is updated more often, 7 Minute Workout or Movy?

7 Minute Workout ships an update fortnightly, and Movy every 11 days. Most recently, 7 Minute Workout was updated on September 26, 2026 and Movy on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*