# 7 Minute Workout vs Move 365 with Steph

The clearest difference is ratings volume: 7 Minute Workout at 14K against Move 365 with Steph's 93. 7 Minute Workout also leads on update cadence (fortnightly vs every 5 weeks) and device support (4 vs 2). Move 365 with Steph's advantage is review sentiment (100% vs 88%) and iOS requirement (16.0 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Move 365 with Steph sells 18 in-app purchases, starting at $7.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.9 for Move 365 with Steph. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 93, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 100% of Move 365 with Steph's.

7 Minute Workout ships an update fortnightly, Move 365 with Steph every 5 weeks. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Move 365 with Steph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[4.9 (93 ratings)](https://appshunter.io/ios/app/move-365-with-steph/id6443406956/reviews)** |
| Number of ratings | **14K** | 93 |
| Positive reviews | 87.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 143 MB | 159 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Move 365 with Steph

[App page](https://appshunter.io/ios/app/move-365-with-steph/id6443406956)

This fitness app offers flexible and effective home workouts designed to fit any lifestyle or schedule. Access guided programs, challenges, and a supportive community to stay motivated and achieve your fitness goals.

**Highlights:** Structured workout programs, Workouts from 5 to 60 minutes, Video demonstrations, Monthly fitness challenges, Habit tracker and streak counter, Supportive community, Beginner to advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 50% off monthly subscriptions | $7.49 | per month |
| 30% monthly subscriptions | $10.49 | per month |
| Monthly Subscription 3 | $15.99 | per month |
| Monthly Subscription 2 | $15.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Quarterly CS Subscription | $39.99 | per 3 months |
| Quarterly WWO Subscription | $39.99 | per 3 months |
| Quarterly Subscription | $49.99 | per 3 months |
| 6 Month Subscription 3 | $64.99 | per 6 months |
| 50% off yearly subscriptions | $74.99 | per year |
| 6 Month Subscription 2 | $79.99 | per 6 months |
| Six Months Subscription | $99.99 | per 6 months |
| 30% yearly subscriptions | $104.99 | per year |
| Yearly Subscription - 25% OFF | $111.99 | per year |
| Yearly Subscription 3 | $134.99 | per year |
| Yearly Subscription 2 | $135.99 | per year |
| Yearly Subscription | $169.99 | per year |
| Lifetime Subscription | $149.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Move 365 with Steph free?

Move 365 with Steph is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Move 365 with Steph?

Move 365 with Steph is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Move 365 with Steph averages 4.9 from 93 ratings.

### Do 7 Minute Workout or Move 365 with Steph have ads?

Neither 7 Minute Workout nor Move 365 with Steph shows ads.

### Which is updated more often, 7 Minute Workout or Move 365 with Steph?

7 Minute Workout ships an update fortnightly, and Move 365 with Steph every 5 weeks. Most recently, 7 Minute Workout was updated on October 27, 2026 and Move 365 with Steph on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*