# 7 Minute Workout vs Home Workout Planner

The clearest difference is monetization model: 7 Minute Workout at freemium against Home Workout Planner's subscription. 7 Minute Workout also leads on ratings volume (14K vs 194) and review sentiment (88% vs 78%). Home Workout Planner's advantage is iOS requirement (15.0 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Home Workout Planner sells 10 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.7 for Home Workout Planner. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 194, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 78% of Home Workout Planner's.

7 Minute Workout ships an update fortnightly, Home Workout Planner every 2 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Home Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.7 (194 ratings)](https://appshunter.io/ios/app/home-workout-planner-fitflow/id6450172385/reviews) |
| Number of ratings | **14K** | 194 |
| Positive reviews | **87.6% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | **Freemium** | Subscription |
| Size | 143 MB | 147 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

**Highlights:** 7-minute HIIT workouts, No equipment needed, Voice and video guidance, Offline workout access, AI personalized workouts, Apple Health integration, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Home Workout Planner

[App page](https://appshunter.io/ios/app/home-workout-planner-fitflow/id6450172385)

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

**Highlights:** Personalized 30-day home workout plans, Weekly plan updates based on progress, 1500+ no-equipment exercises, Progress tracking, Home workout convenience, Adaptive fitness plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access Weekly Trial | $5.99 | per 7 days |
| FitFlow Premium Week | $5.99 | per 7 days |
| Monthly subscription | $12.99 | per month |
| Premium Access Monthly | $12.99 | per month |
| FitFlow Premium Annual 70% off | $17.99 | per year |
| Premium Access Quarterly | $29.00 | per 3 months |
| FitFlow Premium Annual 35% off | $38.99 | per year |
| Premium Access Annually Trial | $45.99 | per year |
| FitFlow Premium Annual | $59.99 | per year |
| Premium Access Annually Trial | $65.00 | per year |

**What reviewers like**

- 👍 Great workouts, varied and interesting
- 👍 Effective for recovery and achieving goals
- 👍 Easy and convenient to use
- 👍 Good for all levels, beginner to athlete
- 👍 Tailored workouts to parameters and goals

**What reviewers complain about**

- 🐛 Text blocks cut off, unreadable
- 🐛 Freezing issues
- 🐛 Login issues after changing phone
- 🐛 Support is unhelpful
- 🐛 Misleading subscription offers (expensive yearly)

**Reported bugs**

- Text blocks are cut off
- App freezes
- Cannot log in after changing phone
- Login option missing

**Requested features**

- Option to view cut-off text
- Improved login functionality for new devices
- Clearer subscription pricing and trial terms


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Home Workout Planner free?

Home Workout Planner is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Home Workout Planner?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Home Workout Planner averages 4.7 from 194 ratings.

### Do 7 Minute Workout or Home Workout Planner have ads?

Neither 7 Minute Workout nor Home Workout Planner shows ads.

### Which is updated more often, 7 Minute Workout or Home Workout Planner?

7 Minute Workout ships an update fortnightly, and Home Workout Planner every 2 weeks. Most recently, 7 Minute Workout was updated on November 1, 2026 and Home Workout Planner on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*