# 7 Minute Workout vs Snack Workouts

The clearest difference is update cadence: 7 Minute Workout at fortnightly against Snack Workouts's every 24 months. 7 Minute Workout also leads on ratings volume (14K vs 3) and review sentiment (88% vs 67%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Snack Workouts sells 11 in-app purchases, starting at $0.49 per 7 days. Whichever you choose, the download price is not the number that matters.

Snack Workouts holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 88% of 7 Minute Workout's written reviews are positive against 67% of Snack Workouts's, so the app with the better star average is not the one people write more warmly about.

7 Minute Workout ships an update fortnightly, Snack Workouts every 24 months. The most recent releases landed on October 21, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Snack Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038/reviews)** |
| Number of ratings | **14K** | 3 |
| Positive reviews | **87.6% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 24 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 28 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Goodwhale](https://appshunter.io/developer/530872100) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Snack Workouts

[App page](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038)

This app integrates short, effective exercise breaks into your daily routine to combat the negative effects of prolonged sitting. It offers customizable goals and reminders, making it easy to stay active and energized throughout the day.

**Highlights:** Short, active breaks during the day, Combats effects of prolonged sitting, Customizable daily goals, Exercise reminders, Flexible scheduling options, Focus on consistency over intensity

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic commitment | $0.49 | per 7 days |
| Basic commitment | $0.99 | per 7 days |
| Serious commitment | $4.99 | per year |
| Serious commitment | $9.99 | per year |
| 1 pushup | $1.99 | one-time |
| 5 pushups | $5.99 | one-time |
| 10 pushups | $9.99 | one-time |
| Lifetime commitment | $9.99 | one-time |
| Lifetime commitment | $19.99 | one-time |
| 25 pushups | $19.99 | one-time |
| 100 pushups | $59.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Snack Workouts free?

Snack Workouts is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Snack Workouts?

Snack Workouts is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Snack Workouts averages 5.0 from 3 ratings.

### Do 7 Minute Workout or Snack Workouts have ads?

Neither 7 Minute Workout nor Snack Workouts shows ads.

### Which is updated more often, 7 Minute Workout or Snack Workouts?

7 Minute Workout ships an update fortnightly, and Snack Workouts every 24 months. Most recently, 7 Minute Workout was updated on October 21, 2026 and Snack Workouts on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*