# 7 Minute Workout vs 12 Minute Athlete HIIT Timer

The clearest difference is in-app purchases: 12 Minute Athlete HIIT Timer at none against 7 Minute Workout's 10. 12 Minute Athlete HIIT Timer also leads on iOS requirement (7.0 vs 18.0). 7 Minute Workout's advantage is update cadence (fortnightly vs every 4 months) and ratings volume (14K vs 31). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. 12 Minute Athlete HIIT Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.9 for 12 Minute Athlete HIIT Timer. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 84% of 12 Minute Athlete HIIT Timer's.

7 Minute Workout ships an update fortnightly, 12 Minute Athlete HIIT Timer every 4 months. The most recent releases landed on October 31, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 12 Minute Athlete HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[4.9 (31 ratings)](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596/reviews)** |
| Number of ratings | **14K** | 31 |
| Positive reviews | **87.6% of reviews** | 84.4% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Freemium | Freemium |
| Size | 143 MB | 3 MB |
| Requires iOS | 18.0 | **7.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [12 Minute Athlete](https://appshunter.io/developer/665678343) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

**Highlights:** 7-minute HIIT workouts, No equipment needed, Voice and video guidance, Offline workout access, AI personalized workouts, Apple Health integration, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 12 Minute Athlete HIIT Timer

[App page](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596)

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

**Highlights:** Programmable interval timer, Save favorite interval timers, Intuitive and easy-to-use design, Play your own music during workouts, Share workouts on social media, Library of guided HIIT workouts (paid), Exercise instructions and videos (paid)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 12 Minute Athlete HIIT Timer free?

12 Minute Athlete HIIT Timer is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or 12 Minute Athlete HIIT Timer?

12 Minute Athlete HIIT Timer is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while 12 Minute Athlete HIIT Timer averages 4.9 from 31 ratings.

### Do 7 Minute Workout or 12 Minute Athlete HIIT Timer have ads?

Neither 7 Minute Workout nor 12 Minute Athlete HIIT Timer shows ads.

### Which is updated more often, 7 Minute Workout or 12 Minute Athlete HIIT Timer?

7 Minute Workout ships an update fortnightly, and 12 Minute Athlete HIIT Timer every 4 months. Most recently, 7 Minute Workout was updated on October 31, 2026 and 12 Minute Athlete HIIT Timer on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*