# 7 Minute Workout vs Hiking Pace Tracker

The clearest difference is price: 7 Minute Workout at Free against Hiking Pace Tracker's $0.99. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 7 months) and device support (4 vs 2). Hiking Pace Tracker's advantage is in-app purchases (none vs 10). On ads and iOS requirement there is nothing between them.

7 Minute Workout is free to download; Hiking Pace Tracker costs $0.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Hiking Pace Tracker asks for nothing beyond the download.

7 Minute Workout ships an update every 2 weeks, Hiking Pace Tracker every 7 months. The most recent releases landed on November 14, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Hiking Pace Tracker |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 87.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Monetization | Freemium | — |
| Size | 145 MB | 2 MB |
| Requires iOS | **18.0** | 18.2 |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Cumulus Coding Ltd](https://appshunter.io/developer/1749368125) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

**Highlights:** 7-minute HIIT workouts, No equipment required, Voice-guided instructions, AI personalized workouts, Apple Health integration, Offline workout access, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Hiking Pace Tracker

[App page](https://appshunter.io/ios/app/hiking-pace-tracker/id6751707974)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Hiking Pace Tracker free?

Hiking Pace Tracker costs $0.99, with no in-app purchases.

### Do 7 Minute Workout or Hiking Pace Tracker have ads?

Neither 7 Minute Workout nor Hiking Pace Tracker shows ads.

### Which is updated more often, 7 Minute Workout or Hiking Pace Tracker?

7 Minute Workout ships an update every 2 weeks, and Hiking Pace Tracker every 7 months. Most recently, 7 Minute Workout was updated on November 14, 2026 and Hiking Pace Tracker on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*