# 7 Minute Workout vs Golf Test Pro

The clearest difference is ratings volume: 7 Minute Workout at 14K against Golf Test Pro's 2. 7 Minute Workout also leads on device support (4 vs 1) and iOS requirement (18.0 vs 26.0). Golf Test Pro's advantage is update cadence (every 5 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Golf Test Pro sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Golf Test Pro holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 2, so its average is the more settled of the two.

7 Minute Workout ships an update fortnightly, Golf Test Pro every 5 days. The most recent releases landed on October 22, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Golf Test Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/golf-test-pro/id6768824323/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 87.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 139 MB | 14 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Jack Creager](https://appshunter.io/developer/1896607957) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Golf Test Pro

[App page](https://appshunter.io/ios/app/golf-test-pro/id6768824323)

This app provides a structured framework for golfers to track their practice sessions and measure improvement. It offers various tests to analyze short game accuracy, putting, and approach shots, providing data-driven insights into performance.

**Highlights:** Structured practice tests, Short game accuracy analysis, Putting performance tracking, Random target challenges, Performance Index score, Club-by-club breakdowns, Session analytics history

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Golf Line Test Pro | $2.99 | per month |
| Golf Line Test Pro Annual | $19.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Golf Test Pro free?

Golf Test Pro is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Golf Test Pro?

Golf Test Pro is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Golf Test Pro averages 5.0 from 2 ratings.

### Do 7 Minute Workout or Golf Test Pro have ads?

Neither 7 Minute Workout nor Golf Test Pro shows ads.

### Which is updated more often, 7 Minute Workout or Golf Test Pro?

7 Minute Workout ships an update fortnightly, and Golf Test Pro every 5 days. Most recently, 7 Minute Workout was updated on October 22, 2026 and Golf Test Pro on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*