# 7 Minute Workout vs 7 Minute Workout Challenge

The clearest difference is price: 7 Minute Workout at Free against 7 Minute Workout Challenge's $3.99. 7 Minute Workout also leads on ads (none vs shown) and update cadence (fortnightly vs every 3 months). 7 Minute Workout Challenge's advantage is chart position (#184 vs unranked) and iOS requirement (8.0 vs 18.0). On rating, review sentiment, ratings volume and in-app purchases there is nothing between them.

7 Minute Workout is free to download; 7 Minute Workout Challenge costs $3.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and 7 Minute Workout Challenge sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.7 for 7 Minute Workout Challenge. Both are backed by a comparable volume of ratings — 14K and 5.9K respectively. Written reviews split almost evenly too, at 88% and 88% positive.

7 Minute Workout ships an update fortnightly, 7 Minute Workout Challenge every 3 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workout Challenge |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.7 (5.9K ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews) |
| Number of ratings | **14K** | 5.9K |
| Positive reviews | 87.6% of reviews | **87.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Best chart rank | — | **#184** |
| Size | 139 MB | 159 MB |
| Requires iOS | 18.0 | **8.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Fitness Guide Inc](https://appshunter.io/developer/488540104) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 7 Minute Workout Challenge

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305)

**Currently charting:** #184 Top Paid · Health & Fitness (US App Store)

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

**Highlights:** Guided video, audio, and text workouts, No equipment required, Progress tracking (activity calendar, weight tracker), Unlockable achievements and rewards, Apple Watch support, Offline content access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bonus Workout Pack 1 | Free | one-time |
| Bonus Workout Pack 2 | Free | one-time |
| Bonus Workout Pack 3 | Free | one-time |
| Bonus Workout Pack 4 | Free | one-time |
| Bonus Workout Pack 3 | $0.99 | one-time |
| Bonus Workout Pack 1 | $1.99 | one-time |
| Bonus Workout Pack 2 | $1.99 | one-time |
| Bonus Workout Pack 4 | $1.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Efficient workout
- 💪 Effective for building strength
- 🌟 Great for beginners
- 🏆 Motivating with achievements

**What reviewers complain about**

- 🐛 App crashes or freezes
- 📱 Compatibility issues with newer devices
- 🔍 Outdated or lacking features
- 🔌 No Apple Health integration

**Reported bugs**

- Timer freezes during workouts
- Video player not working
- Incorrect exercise scaling on newer devices

**Requested features**

- Warm-up and cool-down routines
- More diverse exercise selection
- Customizable workout durations
- Apple Watch app improvements
- Progress tracking and sync with Apple Health


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workout Challenge free?

7 Minute Workout Challenge costs $3.99, and also offers in-app purchases.

### Which has better reviews, 7 Minute Workout or 7 Minute Workout Challenge?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while 7 Minute Workout Challenge averages 4.7 from 5.9K ratings.

### Do 7 Minute Workout or 7 Minute Workout Challenge have ads?

7 Minute Workout Challenge shows ads; 7 Minute Workout does not.

### Which is updated more often, 7 Minute Workout or 7 Minute Workout Challenge?

7 Minute Workout ships an update fortnightly, and 7 Minute Workout Challenge every 3 months. Most recently, 7 Minute Workout was updated on October 23, 2026 and 7 Minute Workout Challenge on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*