# 7 Minute Workout vs 7 Minute Workout

The clearest difference is ads: 7 Minute Workout at none against 7 Minute Workout's shown. 7 Minute Workout's advantage is ratings volume (124K vs 14K) and iOS requirement (15.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for 7 Minute Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 14K, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 90% of 7 Minute Workout's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 25, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) |
| Number of ratings | 14K | **124K** |
| Positive reviews | 87.5% of reviews | **90.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 139 MB | 778 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or 7 Minute Workout?

7 Minute Workout and 7 Minute Workout are both rated 4.8 out of 5 on the App Store, from 14K and 124K ratings respectively.

### Do 7 Minute Workout or 7 Minute Workout have ads?

7 Minute Workout shows ads; 7 Minute Workout does not.

### Which is updated more often, 7 Minute Workout or 7 Minute Workout?

7 Minute Workout ships an update fortnightly, and 7 Minute Workout fortnightly. Most recently, 7 Minute Workout was updated on September 25, 2026 and 7 Minute Workout on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*