# 7 Minute Workout vs 7 Minute Workouts

7 Minute Workout and 7 Minute Workouts both sit at 4.8 stars, but that hides the real split: 88% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's. 7 Minute Workout also leads on update cadence (fortnightly vs every 7 months) and ratings volume (14K vs 2). 7 Minute Workouts's advantage is in-app purchases (none vs 10) and iOS requirement (11.0 vs 18.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. 7 Minute Workouts asks for nothing beyond the download.

7 Minute Workouts holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 88% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's, so the app with the better star average is not the one people write more warmly about.

7 Minute Workout ships an update fortnightly, 7 Minute Workouts every 7 months. Both last shipped on October 22, 2026.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/7-minute-workouts/id909479094/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | **87.6% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Freemium | **Free** |
| Size | 139 MB | 10 MB |
| Requires iOS | 18.0 | **11.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Kenneth Ackerson](https://appshunter.io/developer/313133495) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### 7 Minute Workouts

[App page](https://appshunter.io/ios/app/7-minute-workouts/id909479094)

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

**Highlights:** Multiple included workouts, Custom workout creation, Personalized exercises, HealthKit integration, Calorie tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workouts free?

7 Minute Workouts is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or 7 Minute Workouts?

7 Minute Workouts is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while 7 Minute Workouts averages 5.0 from 2 ratings.

### Do 7 Minute Workout or 7 Minute Workouts have ads?

Neither 7 Minute Workout nor 7 Minute Workouts shows ads.

### Which is updated more often, 7 Minute Workout or 7 Minute Workouts?

7 Minute Workout ships an update fortnightly, and 7 Minute Workouts every 7 months. Most recently, 7 Minute Workout was updated on October 22, 2026 and 7 Minute Workouts on October 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*