# 7 Minute Workout vs Personal Trainer

The clearest difference is ratings volume: 7 Minute Workout at 14K against Personal Trainer's 211. Personal Trainer's advantage is iOS requirement (10.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Personal Trainer sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for Personal Trainer. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 211, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout's written reviews are positive against 90% of Personal Trainer's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 1, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Personal Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** | [4.8 (211 ratings)](https://appshunter.io/ios/app/personal-trainer-home-workout/id984671886/reviews) |
| Number of ratings | **14K** | 211 |
| Positive reviews | 87.6% of reviews | **90.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 143 MB | 104 MB |
| Requires iOS | 18.0 | **10.0** |
| Devices | iPhone, iPad, Apple TV, Apple Watch | iPhone, iPod, Apple TV, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) | [Vimo Labs Inc.](https://appshunter.io/developer/726289669) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

**Highlights:** 7-minute HIIT workouts, No equipment needed, Voice and video guidance, Offline workout access, AI personalized workouts, Apple Health integration, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


### Personal Trainer

[App page](https://appshunter.io/ios/app/personal-trainer-home-workout/id984671886)

Access a vast library of exercises with video and voice guidance, or choose from pre-built routines designed by a celebrity trainer. The app generates unlimited workout variations to keep you engaged and offers personalized fitness programs based on your goals and level.

**Highlights:** 300+ exercises with video and voice guidance, 100+ pre-built workout routines, Auto-generated unlimited workout variety, Personalized fitness programs, Progress tracking and calorie feedback, Full-length workout videos

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackMyFitness Elite Subscription | $4.99 | per month |
| TrackMyFitness Elite Subscription | $39.99 | per year |

**What reviewers like**

- 💪 Great workouts
- 👍 Easy to use
- 🎨 Variety of exercises
- 🧠 Helpful instructions
- 🔥 Effective for weight loss/toning

**What reviewers complain about**

- 🐛 Frequent crashes/app not working
- 🔌 Issues with Apple Watch/TV integration
- 🤔 Missing some basic exercises
- 💰 Subscription price increase concerns
- 🔍 Lack of responsiveness from support team

**Reported bugs**

- Crashes when opening the app
- Freezing during workouts
- Syncing issues between devices
- Incompatibility with certain iOS versions

**Requested features**

- Pause button for workouts
- More advanced analytics and tracking
- Expanded exercise library
- Improved Apple Watch/TV integration


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Personal Trainer free?

Personal Trainer is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Personal Trainer?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 14K ratings, while Personal Trainer averages 4.8 from 211 ratings.

### Do 7 Minute Workout or Personal Trainer have ads?

Neither 7 Minute Workout nor Personal Trainer shows ads.

### Which is updated more often, 7 Minute Workout or Personal Trainer?

7 Minute Workout ships an update fortnightly, and Personal Trainer fortnightly. Most recently, 7 Minute Workout was updated on November 1, 2026 and Personal Trainer on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*