# Interlude vs Abs God

The clearest difference is update cadence: Abs God at daily against Interlude's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interlude sells 3 in-app purchases, starting at $0.99 per month and Abs God sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Interlude ships an update every 3 weeks, Abs God daily. The most recent releases landed on October 16, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Interlude | Abs God |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 11 MB | 22 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Timothee Jouve](https://appshunter.io/developer/1755399050) | [Leandro Tolaini](https://appshunter.io/developer/1765973989) |

## What reviewers say

### Interlude

[App page](https://appshunter.io/ios/app/interlude-mindful-wait/id6508167679)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Lifetime | $1.99 | one-time |
| Premium Lifetime | $4.99 | one-time |


### Abs God

[App page](https://appshunter.io/ios/app/abs-god-6-pack-home-workouts/id6670365082)

Achieve your dream physique with guided home workouts for your core. This app offers personalized plans, progress tracking, and motivational challenges, requiring no gym equipment. Start your journey with a free trial.

**Highlights:** Personalized workout plans, Custom workout creation, Random workout generation, Progress tracking, Quick and effective routines, No equipment required, Motivational challenges

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $3.99 | per month |
| Full Access Annual | $29.99 | per year |
| Lifetime Full Access | $44.99 | one-time |


## Frequently asked questions

### Is Interlude free?

Interlude is free to download, with in-app purchases available.

### Is Abs God free?

Abs God is free to download, with in-app purchases available.

### Do Interlude or Abs God have ads?

Neither Interlude nor Abs God shows ads.

### Which is updated more often, Interlude or Abs God?

Interlude ships an update every 3 weeks, and Abs God daily. Most recently, Interlude was updated on October 16, 2026 and Abs God on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*