# Interlude vs QuietNap

Interlude and QuietNap are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Interlude sells 3 in-app purchases, starting at $0.99 per month and QuietNap sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interlude ships an update every 3 weeks, QuietNap fortnightly. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Interlude | QuietNap |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 11 MB | 163 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Timothee Jouve](https://appshunter.io/developer/1755399050) | [Alex Naumov](https://appshunter.io/developer/1886627669) |

## What reviewers say

### Interlude

[App page](https://appshunter.io/ios/app/interlude-mindful-wait/id6508167679)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Lifetime | $1.99 | one-time |
| Premium Lifetime | $4.99 | one-time |


### QuietNap

[App page](https://appshunter.io/ios/app/quietnap-nap-and-sleep-timer/id6760887247)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| QuietNap Premium Monthly | $1.99 | per month |
| QuietNap Premium Annual | $14.99 | per year |
| QuietNap Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Interlude free?

Interlude is free to download, with in-app purchases available.

### Is QuietNap free?

QuietNap is free to download, with in-app purchases available.

### Do Interlude or QuietNap have ads?

Neither Interlude nor QuietNap shows ads.

### Which is updated more often, Interlude or QuietNap?

Interlude ships an update every 3 weeks, and QuietNap fortnightly. Most recently, Interlude was updated on October 1, 2026 and QuietNap on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*