# Interlude vs MonkeyLock

The clearest difference is device support: Interlude at 3 against MonkeyLock's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Interlude sells 3 in-app purchases, starting at $0.99 per month and MonkeyLock sells 1 in-app purchase, starting at $64.99 per year. Whichever you choose, the download price is not the number that matters.

Interlude ships an update every 3 weeks, MonkeyLock every 10 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Interlude | MonkeyLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/monkeylock-earn-screen-time/id6761743000/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | — | Freemium |
| Size | 11 MB | 60 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timothee Jouve](https://appshunter.io/developer/1755399050) | [RYAN DAVID BURNS](https://appshunter.io/developer/1891231660) |

## What reviewers say

### Interlude

[App page](https://appshunter.io/ios/app/interlude-mindful-wait/id6508167679)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Lifetime | $1.99 | one-time |
| Premium Lifetime | $4.99 | one-time |


### MonkeyLock

[App page](https://appshunter.io/ios/app/monkeylock-earn-screen-time/id6761743000)

This app helps you regain control of your phone usage by requiring physical activity or brain games to earn screen time. It locks distracting apps until you complete tasks like push-ups or walking, making screen time a reward for movement.

**Highlights:** Earn screen time through workouts, Unlock apps with physical activity, Camera-tracked exercise detection, Integrates with Apple Health steps, Brain game challenges for credits, Habit tracking and gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MonkeyLock Pro Annual | $64.99 | per year |


## Frequently asked questions

### Is Interlude free?

Interlude is free to download, with in-app purchases available.

### Is MonkeyLock free?

MonkeyLock is free to download, with in-app purchases available.

### Do Interlude or MonkeyLock have ads?

Neither Interlude nor MonkeyLock shows ads.

### Which is updated more often, Interlude or MonkeyLock?

Interlude ships an update every 3 weeks, and MonkeyLock every 10 days. Most recently, Interlude was updated on November 4, 2026 and MonkeyLock on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*