# Interlude vs Aftershift

The clearest difference is device support: Interlude at 3 against Aftershift's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Interlude sells 3 in-app purchases, starting at $0.99 per month and Aftershift sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interlude ships an update every 3 weeks, Aftershift every 10 days. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interlude | Aftershift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 11 MB | 7 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timothee Jouve](https://appshunter.io/developer/1755399050) | [JIYULMOM](https://appshunter.io/developer/379186743) |

## What reviewers say

### Interlude

[App page](https://appshunter.io/ios/app/interlude-mindful-wait/id6508167679)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Lifetime | $1.99 | one-time |
| Premium Lifetime | $4.99 | one-time |


### Aftershift

[App page](https://appshunter.io/ios/app/aftershift-recovery-routine/id6780366541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aftershift Pro | $2.99 | per month |
| Aftershift Pro | $19.99 | per year |


## Frequently asked questions

### Is Interlude free?

Interlude is free to download, with in-app purchases available.

### Is Aftershift free?

Aftershift is free to download, with in-app purchases available.

### Do Interlude or Aftershift have ads?

Neither Interlude nor Aftershift shows ads.

### Which is updated more often, Interlude or Aftershift?

Interlude ships an update every 3 weeks, and Aftershift every 10 days. Most recently, Interlude was updated on October 16, 2026 and Aftershift on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*