# Daily Flows Movement Studio vs Long Lean Pilates

The clearest difference is update cadence: Daily Flows Movement Studio at every 3 weeks against Long Lean Pilates's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Daily Flows Movement Studio ships an update every 3 weeks, Long Lean Pilates every 11 months. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Daily Flows Movement Studio | Long Lean Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 11 months |
| Size | 190 MB | 121 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Daily Flows LLC](https://appshunter.io/developer/1755417177) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Daily Flows Movement Studio

[App page](https://appshunter.io/ios/app/daily-flows-movement-studio/id6508169459)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Long Lean Pilates

[App page](https://appshunter.io/ios/app/long-lean-pilates/id6670218797)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Daily Flows Movement Studio free?

Daily Flows Movement Studio is free to download, with no in-app purchases.

### Is Long Lean Pilates free?

Long Lean Pilates is free to download, with no in-app purchases.

### Do Daily Flows Movement Studio or Long Lean Pilates have ads?

Neither Daily Flows Movement Studio nor Long Lean Pilates shows ads.

### Which is updated more often, Daily Flows Movement Studio or Long Lean Pilates?

Daily Flows Movement Studio ships an update every 3 weeks, and Long Lean Pilates every 11 months. Most recently, Daily Flows Movement Studio was updated on October 25, 2026 and Long Lean Pilates on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*