# Simple Protein vs SetRep

The clearest difference is in-app purchases: SetRep at none against Simple Protein's 1. SetRep also leads on update cadence (weekly vs every 5 weeks) and rating (5.0 vs 4.8). Simple Protein's advantage is iOS requirement (16.0 vs 18.6). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Simple Protein sells 1 one-off in-app purchase. SetRep asks for nothing beyond the download.

SetRep holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 5 and 4 respectively.

Simple Protein ships an update every 5 weeks, SetRep weekly. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Simple Protein | SetRep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/simple-protein/id6514273130/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/setrep/id6793370346/reviews)** |
| Number of ratings | **5** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 21 MB | 74 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Phys Tech LLC](https://appshunter.io/developer/1741259325) | [David Nguyen](https://appshunter.io/developer/1759865546) |

## What reviewers say

### Simple Protein

[App page](https://appshunter.io/ios/app/simple-protein/id6514273130)

This app focuses solely on tracking your daily protein intake to help you build muscle. It offers a daily log, statistical insights, and a smart target calculator. Customize appearance and units, or unlock all features with a one-time purchase.

**Highlights:** Daily protein intake logging, Statistical tracking over time, Smart protein target calculator, Customizable appearance and units, Optional one-time purchase for full features

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Version | $4.99 | one-time |


### SetRep

[App page](https://appshunter.io/ios/app/setrep/id6793370346)

This app simplifies weightlifting by offering pre-made programs or allowing custom creation. It automatically handles progressive overload and adapts workouts to available gym equipment. Gain smart insights into your training performance.

**Highlights:** Curated program library, Built-in progressive overload, Smart training insights, Unlimited custom exercises and programs, Custom training locations, Rest timer, Superset support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple Protein free?

Simple Protein is free to download, with in-app purchases available.

### Is SetRep free?

SetRep is free to download, with no in-app purchases.

### Which has better reviews, Simple Protein or SetRep?

SetRep is rated higher. Simple Protein averages 4.8 out of 5 from 5 ratings, while SetRep averages 5.0 from 4 ratings.

### Do Simple Protein or SetRep have ads?

Neither Simple Protein nor SetRep shows ads.

### Which is updated more often, Simple Protein or SetRep?

Simple Protein ships an update every 5 weeks, and SetRep weekly. Most recently, Simple Protein was updated on October 30, 2026 and SetRep on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*