# Upward Run Club vs Proactive Mind

The clearest difference is update cadence: Proactive Mind at weekly against Upward Run Club's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Upward Run Club ships an update every 3 weeks, Proactive Mind weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Upward Run Club | Proactive Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (7 ratings)](https://appshunter.io/ios/app/upward-run-club/id6514329295/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 110 MB | 46 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Upward Sports](https://appshunter.io/developer/535127221) | [Proactive Mind, LLC](https://appshunter.io/developer/6787974693) |

## What reviewers say

### Upward Run Club

[App page](https://appshunter.io/ios/app/upward-run-club/id6514329295)

This app offers expert training plans and personalized coaching for runners of all levels. Connect with a faith-driven community for motivation and accountability, and access inspiring content and weekly devotionals to support your physical and spiritual journey.

**Highlights:** Expert training plans, Personalized coaching, Community and accountability, Inspiring content and podcasts, Weekly devotionals, Race partnerships

**In-app purchases:** none


### Proactive Mind

[App page](https://appshunter.io/ios/app/proactive-mind/id6787974691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Upward Run Club free?

Upward Run Club is free to download, with no in-app purchases.

### Is Proactive Mind free?

Proactive Mind is free to download, with no in-app purchases.

### Do Upward Run Club or Proactive Mind have ads?

Neither Upward Run Club nor Proactive Mind shows ads.

### Which is updated more often, Upward Run Club or Proactive Mind?

Upward Run Club ships an update every 3 weeks, and Proactive Mind weekly. Most recently, Upward Run Club was updated on October 30, 2026 and Proactive Mind on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*