# Daily Journal vs Shadow Work AI

The clearest difference is rating: Daily Journal at 5.0 against Shadow Work AI's 3.9. Daily Journal also leads on iOS requirement (13.0 vs 15.1). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Daily Journal sells 2 in-app purchases, starting at $2.99 per month and Shadow Work AI sells 5 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Journal holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 4 and 7 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Daily Journal ships an update fortnightly, Shadow Work AI every 2 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Daily Journal | Shadow Work AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479/reviews)** | [3.9 (7 ratings)](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews) |
| Number of ratings | 4 | **7** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 54 MB | 51 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Birdbath LLC](https://appshunter.io/developer/1604497132) | [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454) |

## What reviewers say

### Daily Journal

[App page](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479)

This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

**Highlights:** Emotional exploration, Self-reflection prompts, Creative writing exercises, Scheduled journaling notifications, Intuitive interface

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zafa Monthly | $2.99 | per month |
| Zafa Annual | $19.99 | per year |


### Shadow Work AI

[App page](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225)

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

**Highlights:** AI-generated prompts for deep reflection, Explore the shadow self and unconscious mind, Identify thinking traps with CBT practices, Custom action items for personal growth, Support for emotional healing and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $7.99 | per month |
| Monthly with a free trial | $9.99 | per month |
| Discounted yearly unlimited access | $39.99 | per year |
| Yearly with a free trial | $59.99 | per year |
| Unlimited Annual Access | $59.99 | per year |


## Frequently asked questions

### Is Daily Journal free?

Daily Journal is free to download, with in-app purchases available.

### Is Shadow Work AI free?

Shadow Work AI is free to download, with in-app purchases available.

### Which has better reviews, Daily Journal or Shadow Work AI?

Daily Journal is rated higher. Daily Journal averages 5.0 out of 5 from 4 ratings, while Shadow Work AI averages 3.9 from 7 ratings.

### Do Daily Journal or Shadow Work AI have ads?

Neither Daily Journal nor Shadow Work AI shows ads.

### Which is updated more often, Daily Journal or Shadow Work AI?

Daily Journal ships an update fortnightly, and Shadow Work AI every 2 weeks. Most recently, Daily Journal was updated on October 30, 2026 and Shadow Work AI on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*