# Daily Journal vs Shadow Work App & Journal

The clearest difference is update cadence: Daily Journal at fortnightly against Shadow Work App & Journal's every 2 months. Daily Journal also leads on iOS requirement (13.0 vs 17.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Daily Journal sells 2 in-app purchases, starting at $2.99 per month and Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Daily Journal against 5.0 for Shadow Work App & Journal. Both are backed by a comparable volume of ratings — 4 and 7 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Daily Journal ships an update fortnightly, Shadow Work App & Journal every 2 months. The most recent releases landed on June 3, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Daily Journal | Shadow Work App & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) |
| Number of ratings | 4 | **7** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 54 MB | 21 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Birdbath LLC](https://appshunter.io/developer/1604497132) | [Darko Nikolic](https://appshunter.io/developer/1811413772) |

## What reviewers say

### Daily Journal

[App page](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479)

This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

**Highlights:** Emotional exploration, Self-reflection prompts, Creative writing exercises, Scheduled journaling notifications, Intuitive interface

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zafa Monthly | $2.99 | per month |
| Zafa Annual | $19.99 | per year |


### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is Daily Journal free?

Daily Journal is free to download, with in-app purchases available.

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Which has better reviews, Daily Journal or Shadow Work App & Journal?

Daily Journal and Shadow Work App & Journal are both rated 5.0 out of 5 on the App Store, from 4 and 7 ratings respectively.

### Do Daily Journal or Shadow Work App & Journal have ads?

Neither Daily Journal nor Shadow Work App & Journal shows ads.

### Which is updated more often, Daily Journal or Shadow Work App & Journal?

Daily Journal ships an update fortnightly, and Shadow Work App & Journal every 2 months. Most recently, Daily Journal was updated on June 3, 2026 and Shadow Work App & Journal on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*