# Spotr vs Flow

The clearest difference is review sentiment: Spotr at 61% against Flow's 17%. Spotr also leads on rating (4.7 vs 4.1). Flow's advantage is monetization model (free with in-app purchases vs subscription). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Spotr sells 15 in-app purchases, starting at $3.99 per month and Flow sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Spotr holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 640 and 388 respectively. Written reviews point the same way: 61% of Spotr's written reviews are positive against 17% of Flow's.

Spotr ships an update every 2 days, Flow every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Spotr | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (640 ratings)](https://appshunter.io/ios/app/spotr-strength-training/id6520384981/reviews)** | [4.1 (388 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews) |
| Number of ratings | **640** | 388 |
| Positive reviews | **60.6% of reviews** | 17.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 171 MB | 168 MB |
| Requires iOS | **16.1** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Spotr Labs LLC](https://appshunter.io/developer/1696750961) | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) |

## What reviewers say

### Spotr

[App page](https://appshunter.io/ios/app/spotr-strength-training/id6520384981)

Design and execute custom workout programs with an AI personal trainer. Track progress with voice input and wearable data integration for optimized training and recovery.

**Highlights:** AI-powered workout program design, Voice-activated workout tracking, Wearable data integration for recovery insights, Muscle-specific recovery recommendations, Workout progress visualization, Shareable workout visuals

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spotr Monthly | $3.99 | per month |
| Spotr Monthly (legacy) | $9.99 | per month |
| Spotr Monthly | $19.99 | per month |
| Spotr Monthly (legacy) | $19.99 | per month |
| Spotr Monthly Referral | $19.99 | per month |
| Spotr Annual (legacy) | $39.99 | per year |
| Spotr Annual (legacy) | $39.99 | per year |
| Spotr Annual | $44.99 | per year |
| Spotr Annual (Special Offer) | $44.99 | per year |
| Spotr Annual (legacy) | $59.99 | per year |
| Spotr Annual (Extended Trial) | $59.99 | per year |
| Spotr Annual | $74.99 | per year |
| Spotr Annual | $74.99 | per year |
| Spotr Annual | $119.99 | per year |
| Spotr 3 month | $29.99 | one-time |

**What reviewers like**

- 🚀 Streamlined workout tracking
- 👍 Customizable routines
- 👍 Helpful AI feedback
- 🚀 Efficient voice logging
- 👍 Easy to use


### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


## Frequently asked questions

### Is Spotr free?

Spotr is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Spotr or Flow?

Spotr is rated higher. Spotr averages 4.7 out of 5 from 640 ratings, while Flow averages 4.1 from 388 ratings.

### Do Spotr or Flow have ads?

Neither Spotr nor Flow shows ads.

### Which is updated more often, Spotr or Flow?

Spotr ships an update every 2 days, and Flow every 3 days. Most recently, Spotr was updated on October 30, 2026 and Flow on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*