# TGF Admin vs Liftspan

The clearest difference is in-app purchases: TGF Admin at none against Liftspan's 2. TGF Admin also leads on device support (3 vs 1) and iOS requirement (12.4 vs 16.4). On price, update cadence and ads there is nothing between them.

Both are free to download. Liftspan sells 2 in-app purchases, starting at $7.99 per month. TGF Admin asks for nothing beyond the download.

TGF Admin ships an update weekly, Liftspan every 6 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | TGF Admin | Liftspan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 34 MB | 50 MB |
| Requires iOS | **12.4** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Hitesh Tank](https://appshunter.io/developer/1755719931) | [Dave Newman](https://appshunter.io/developer/399280829) |

## What reviewers say

### TGF Admin

[App page](https://appshunter.io/ios/app/tgf-admin/id6523428148)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Liftspan

[App page](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510)

This app creates personalized strength training plans that adapt to your specific joint pain and physical limitations. It can import existing workout routines, track your progress with detailed analytics, and offers a flexible streak system to encourage consistent activity.

**Highlights:** Personalized workout plans based on joint pain, Import existing workout programs via photo, Adaptive exercise selection and load adjustments, Progress tracking and estimated 1RM calculation, Flexible daily streak system for all activities, Workout logging across various locations and equipment, Shared streak feature with a partner

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftspan Pro Monthly | $7.99 | per month |
| Liftspan Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is TGF Admin free?

TGF Admin is free to download, with no in-app purchases.

### Is Liftspan free?

Liftspan is free to download, with in-app purchases available.

### Do TGF Admin or Liftspan have ads?

Neither TGF Admin nor Liftspan shows ads.

### Which is updated more often, TGF Admin or Liftspan?

TGF Admin ships an update weekly, and Liftspan every 6 days. Most recently, TGF Admin was updated on October 24, 2026 and Liftspan on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*