# IceBuddy vs prtcl

IceBuddy and prtcl are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. IceBuddy sells 3 in-app purchases, starting at $6.99 per month and prtcl sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

IceBuddy ships an update every 9 days, prtcl every 2 weeks. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | IceBuddy | prtcl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (29 ratings)](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 83 MB | 35 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) | [Dafydd Llwyd](https://appshunter.io/developer/1890528951) |

## What reviewers say

### IceBuddy

[App page](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122)

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

**Highlights:** Cold Plunge Tracker, Ice Bath Timer, Stats & Insights, Apple Watch Support, Apple Health Sync, Manual Entry, Selfie & Share

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IceBuddy Premium | $6.99 | per month |
| IceBuddy Premium | $39.99 | per year |
| IceBuddy Premium | $59.99 | per year |


### prtcl

[App page](https://appshunter.io/ios/app/prtcl-protocol-tracker/id6761626815)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| prtcl Pro | $7.99 | per month |
| prtcl Pro | $59.99 | per year |


## Frequently asked questions

### Is IceBuddy free?

IceBuddy is free to download, with in-app purchases available.

### Is prtcl free?

prtcl is free to download, with in-app purchases available.

### Do IceBuddy or prtcl have ads?

Neither IceBuddy nor prtcl shows ads.

### Which is updated more often, IceBuddy or prtcl?

IceBuddy ships an update every 9 days, and prtcl every 2 weeks. Most recently, IceBuddy was updated on October 13, 2026 and prtcl on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*