# IceBuddy vs AdaptForge

The clearest difference is iOS requirement: IceBuddy at 15.1 against AdaptForge's 26.5. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. IceBuddy sells 3 in-app purchases, starting at $6.99 per month and AdaptForge sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | IceBuddy | AdaptForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (29 ratings)](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | — |
| Monetization | Free | — |
| Size | 83 MB | 14 MB |
| Requires iOS | **15.1** | 26.5 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) | [Tim Doyle](https://appshunter.io/developer/1893240843) |

## What reviewers say

### IceBuddy

[App page](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122)

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

**Highlights:** Cold Plunge Tracker, Ice Bath Timer, Stats & Insights, Apple Watch Support, Apple Health Sync, Manual Entry, Selfie & Share

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IceBuddy Premium | $6.99 | per month |
| IceBuddy Premium | $39.99 | per year |
| IceBuddy Premium | $59.99 | per year |


### AdaptForge

[App page](https://appshunter.io/ios/app/adaptforge-protocol-log/id6774651220)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AdaptForge IQ | $2.99 | per month |
| AdaptForge IQ | $39.99 | per year |


## Frequently asked questions

### Is IceBuddy free?

IceBuddy is free to download, with in-app purchases available.

### Is AdaptForge free?

AdaptForge is free to download, with in-app purchases available.

### Do IceBuddy or AdaptForge have ads?

Neither IceBuddy nor AdaptForge shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*