# IceBuddy vs Nod

The clearest difference is update cadence: Nod at every 4 days against IceBuddy's every 9 days. IceBuddy's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. IceBuddy sells 3 in-app purchases, starting at $6.99 per month and Nod sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

IceBuddy ships an update every 9 days, Nod every 4 days. The most recent releases landed on October 27, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | IceBuddy | Nod |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (31 ratings)](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews)** | — |
| Number of ratings | **31** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 83 MB | 11 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) | [Arkadius Biernat](https://appshunter.io/developer/6813554794) |

## What reviewers say

### IceBuddy

[App page](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122)

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

**Highlights:** Cold Plunge Tracker, Ice Bath Timer, Stats & Insights, Apple Watch Support, Apple Health Sync, Manual Entry, Selfie & Share

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IceBuddy Premium | $6.99 | per month |
| IceBuddy Premium | $39.99 | per year |
| IceBuddy Premium | $59.99 | per year |


### Nod

[App page](https://appshunter.io/ios/app/nod-sleep-diary-and-routine/id6813554792)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nod Premium – Monthly | $3.99 | per month |
| Nod Premium – Yearly | $29.99 | per year |
| Nod Premium – Lifetime | $99.00 | one-time |


## Frequently asked questions

### Is IceBuddy free?

IceBuddy is free to download, with in-app purchases available.

### Is Nod free?

Nod is free to download, with in-app purchases available.

### Do IceBuddy or Nod have ads?

Neither IceBuddy nor Nod shows ads.

### Which is updated more often, IceBuddy or Nod?

IceBuddy ships an update every 9 days, and Nod every 4 days. Most recently, IceBuddy was updated on October 27, 2026 and Nod on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*