# M Active Ladies vs Performance Training HQ

The clearest difference is update cadence: Performance Training HQ at every 2 months against M Active Ladies's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

M Active Ladies ships an update every 8 months, Performance Training HQ every 2 months. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | M Active Ladies | Performance Training HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 months** |
| Size | 31 MB | 99 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MTM Group](https://appshunter.io/developer/1756302861) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### M Active Ladies

[App page](https://appshunter.io/ios/app/m-active-ladies/id6526489263)

**Features:** macOS Compatibility

**In-app purchases:** none


### Performance Training HQ

[App page](https://appshunter.io/ios/app/performance-training-hq/id6786569628)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is M Active Ladies free?

M Active Ladies is free to download, with no in-app purchases.

### Is Performance Training HQ free?

Performance Training HQ is free to download, with no in-app purchases.

### Do M Active Ladies or Performance Training HQ have ads?

Neither M Active Ladies nor Performance Training HQ shows ads.

### Which is updated more often, M Active Ladies or Performance Training HQ?

M Active Ladies ships an update every 8 months, and Performance Training HQ every 2 months. Most recently, M Active Ladies was updated on October 13, 2026 and Performance Training HQ on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*