# Stretch routine, pose vs FlexDay

The clearest difference is update cadence: FlexDay at every 6 weeks against Stretch routine, pose's every 3 months. Stretch routine, pose's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stretch routine, pose sells 3 in-app purchases, starting at $4.99 per 7 days and FlexDay sells 1 in-app purchase, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.

Stretch routine, pose ships an update every 3 months, FlexDay every 6 weeks. The most recent releases landed on October 11, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Stretch routine, pose | FlexDay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flexday/id6746876893/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 71 MB | 620 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [SPLURB](https://appshunter.io/developer/1293103452) | [OnlyAI Ltd](https://appshunter.io/developer/1818888386) |

## What reviewers say

### Stretch routine, pose

[App page](https://appshunter.io/ios/app/stretch-routine-pose-abi/id6526493002)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $4.99 | per 7 days |
| annual | $22.99 | per year |
| premium annual | $24.99 | per year |


### FlexDay

[App page](https://appshunter.io/ios/app/flexday/id6746876893)

This app offers guided stretching routines for various needs, from morning energizers to post-workout recovery. It features over 70 exercises, smart scheduling, progress tracking, and Apple Health integration. Stretch anywhere, anytime, with offline access.

**Highlights:** 70+ stretching exercises, Guided routines with visual instructions, Smart calendar scheduling, Progress tracking and milestones, Apple Health integration, Offline access

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexDay Premium | $14.99 | per year |


## Frequently asked questions

### Is Stretch routine, pose free?

Stretch routine, pose is free to download, with in-app purchases available.

### Is FlexDay free?

FlexDay is free to download, with in-app purchases available.

### Do Stretch routine, pose or FlexDay have ads?

Neither Stretch routine, pose nor FlexDay shows ads.

### Which is updated more often, Stretch routine, pose or FlexDay?

Stretch routine, pose ships an update every 3 months, and FlexDay every 6 weeks. Most recently, Stretch routine, pose was updated on October 11, 2026 and FlexDay on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*