# Stretch routine, pose vs Flexio

The clearest difference is ads: Stretch routine, pose at none against Flexio's shown. Stretch routine, pose also leads on iOS requirement (13.0 vs 15.1). Flexio's advantage is update cadence (every 3 days vs every 3 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stretch routine, pose sells 3 in-app purchases, starting at $4.99 per 7 days and Flexio sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch routine, pose ships an update every 3 months, Flexio every 3 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Stretch routine, pose | Flexio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 71 MB | 77 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SPLURB](https://appshunter.io/developer/1293103452) | [FlyerBits GmbH](https://appshunter.io/developer/1203866618) |

## What reviewers say

### Stretch routine, pose

[App page](https://appshunter.io/ios/app/stretch-routine-pose-abi/id6526493002)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $4.99 | per 7 days |
| annual | $22.99 | per year |
| premium annual | $24.99 | per year |


### Flexio

[App page](https://appshunter.io/ios/app/flexio-daily-stretching/id6756650106)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flexio Monthly Premium | $2.99 | per month |
| Flexio Yearly Premium | $14.99 | per year |


## Frequently asked questions

### Is Stretch routine, pose free?

Stretch routine, pose is free to download, with in-app purchases available.

### Is Flexio free?

Flexio is free to download, with in-app purchases available.

### Do Stretch routine, pose or Flexio have ads?

Flexio shows ads; Stretch routine, pose does not.

### Which is updated more often, Stretch routine, pose or Flexio?

Stretch routine, pose ships an update every 3 months, and Flexio every 3 days. Most recently, Stretch routine, pose was updated on November 4, 2026 and Flexio on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*