# The Smart Fit Method vs Cold Plunge & Sauna Timer

The clearest difference is rating: The Smart Fit Method at 4.8 against Cold Plunge & Sauna Timer's 1.0. The Smart Fit Method also leads on in-app purchases (none vs 2) and ratings volume (12 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Cold Plunge & Sauna Timer sells 2 in-app purchases, starting at $9.99 per 7 days. The Smart Fit Method asks for nothing beyond the download.

The Smart Fit Method holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: The Smart Fit Method has 12 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | The Smart Fit Method | Cold Plunge & Sauna Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/the-smart-fit-method/id6526498049/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/cold-plunge-and-sauna-timer/id6793874012/reviews) |
| Number of ratings | **12** | 1 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | **Free** | Freemium |
| Size | 69 MB | 14 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Smart Fit Method Inc.](https://appshunter.io/developer/1630687331) | [Blue Alpine GmbH](https://appshunter.io/developer/6786751247) |

## What reviewers say

### The Smart Fit Method

[App page](https://appshunter.io/ios/app/the-smart-fit-method/id6526498049)

Manage your fitness journey by booking sessions, purchasing supplements, and accessing educational materials. This app integrates with your workouts to display strength, cardio, and body scan data, along with accountability and metabolic metrics.

**Highlights:** Book appointments, Purchase supplements, View educational content, Track workout data, Integrates with workouts, Displays strength and cardio data, Shows body scan results

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Cold Plunge & Sauna Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-sauna-timer/id6793874012)

Track cold plunges and sauna sessions to understand your body's response and optimize recovery routines. Build sustainable plans with guided phases and monitor progress through detailed analytics. Offers free basic features with an optional premium subscription for advanced insights.

**Highlights:** Cold plunge and sauna timers, Guided contrast routines, Session history and tracking, Personalized plan building, Recovery analytics, Apple Health correlations

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Contrast Premium Weekly | $9.99 | per 7 days |
| Contrast Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is The Smart Fit Method free?

The Smart Fit Method is free to download, with no in-app purchases.

### Is Cold Plunge & Sauna Timer free?

Cold Plunge & Sauna Timer is free to download, with in-app purchases available.

### Which has better reviews, The Smart Fit Method or Cold Plunge & Sauna Timer?

The Smart Fit Method is rated higher. The Smart Fit Method averages 4.8 out of 5 from 12 ratings, while Cold Plunge & Sauna Timer averages 1.0 from 1 ratings.

### Do The Smart Fit Method or Cold Plunge & Sauna Timer have ads?

Neither The Smart Fit Method nor Cold Plunge & Sauna Timer shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*