# Redd Light Therapy vs Pole Moves App

The clearest difference is update cadence: Pole Moves App at every 2 weeks against Redd Light Therapy's every 4 months. Redd Light Therapy's advantage is ratings volume (82 vs 9). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Redd Light Therapy against 5.0 for Pole Moves App. That said, the two scores are not equally well evidenced: Redd Light Therapy has 82 ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 99% of Redd Light Therapy's written reviews are positive against 100% of Pole Moves App's.

Redd Light Therapy ships an update every 4 months, Pole Moves App every 2 weeks. The most recent releases landed on July 21, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Redd Light Therapy | Pole Moves App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (82 ratings)](https://appshunter.io/ios/app/redd-light-therapy/id6535647648/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/pole-moves-app/id6554006902/reviews)** |
| Number of ratings | **82** | 9 |
| Positive reviews | 98.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 87 MB | 109 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) | [Qishen Su](https://appshunter.io/developer/1813014352) |

## What reviewers say

### Redd Light Therapy

[App page](https://appshunter.io/ios/app/redd-light-therapy/id6535647648)

This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

**Highlights:** Expert-led classes, Movement and expression, Physical and mental well-being, Inner strength building, Confidence boosting, Supportive community, Mindfulness promotion

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🌟 Revolutionary app with variety of educational experiences
- 🤗 Thoughtful platform for both students and teachers
- 🔒 Safe and accessible way to learn from home
- 🏆 High-quality instruction from industry experts
- 🌈 Inclusive and diverse range of classes and instructors


### Pole Moves App

[App page](https://appshunter.io/ios/app/pole-moves-app/id6554006902)

This app helps you track your pole dance progress with a library of curated moves. You can favorite moves, update your progress, create custom lists, and view Instagram posts for each move. It also offers aggregated stats and iCloud backup for your pole journey.

**Highlights:** Curated pole move library, Favorite and track progress, Customizable move lists, Integrated Instagram posts, Aggregated statistics, iCloud data backup, Share lists with others

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Redd Light Therapy free?

Redd Light Therapy is free to download, with no in-app purchases.

### Is Pole Moves App free?

Pole Moves App is free to download, with no in-app purchases.

### Which has better reviews, Redd Light Therapy or Pole Moves App?

Pole Moves App is rated higher. Redd Light Therapy averages 4.9 out of 5 from 82 ratings, while Pole Moves App averages 5.0 from 9 ratings.

### Do Redd Light Therapy or Pole Moves App have ads?

Neither Redd Light Therapy nor Pole Moves App shows ads.

### Which is updated more often, Redd Light Therapy or Pole Moves App?

Redd Light Therapy ships an update every 4 months, and Pole Moves App every 2 weeks. Most recently, Redd Light Therapy was updated on July 21, 2026 and Pole Moves App on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*