# Redd Light Therapy vs Self

The clearest difference is update cadence: Self at every 4 days against Redd Light Therapy's every 4 months. Self also leads on iOS requirement (13.0 vs 15.1). Redd Light Therapy's advantage is ratings volume (82 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Redd Light Therapy against 5.0 for Self. That said, the two scores are not equally well evidenced: Redd Light Therapy has 82 ratings behind it against 1, so its average is the more settled of the two.

Redd Light Therapy ships an update every 4 months, Self every 4 days. The most recent releases landed on July 21, 2026 and June 9, 2026 respectively.

## The numbers

| Metric | Redd Light Therapy | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (82 ratings)](https://appshunter.io/ios/app/redd-light-therapy/id6535647648/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-worth-training-center/id6743097984/reviews)** |
| Number of ratings | **82** | 1 |
| Positive reviews | 98.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Monetization | Free | Free |
| Size | 87 MB | 69 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) | [Self Worth Foundation](https://appshunter.io/developer/1801317802) |

## What reviewers say

### Redd Light Therapy

[App page](https://appshunter.io/ios/app/redd-light-therapy/id6535647648)

This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

**Highlights:** Expert-led classes, Movement and expression, Physical and mental well-being, Inner strength building, Confidence boosting, Supportive community, Mindfulness promotion

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🌟 Revolutionary app with variety of educational experiences
- 🤗 Thoughtful platform for both students and teachers
- 🔒 Safe and accessible way to learn from home
- 🏆 High-quality instruction from industry experts
- 🌈 Inclusive and diverse range of classes and instructors


### Self

[App page](https://appshunter.io/ios/app/self-worth-training-center/id6743097984)

This app guides users on a path to personal growth and success. It focuses on building self-worth and unlocking opportunities for a more prosperous life.

**Highlights:** Nurture self-worth, Stimulate personal growth, Unlock prosperous life, Journey towards success, Innovative self-improvement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Redd Light Therapy free?

Redd Light Therapy is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Which has better reviews, Redd Light Therapy or Self?

Self is rated higher. Redd Light Therapy averages 4.9 out of 5 from 82 ratings, while Self averages 5.0 from 1 ratings.

### Do Redd Light Therapy or Self have ads?

Neither Redd Light Therapy nor Self shows ads.

### Which is updated more often, Redd Light Therapy or Self?

Redd Light Therapy ships an update every 4 months, and Self every 4 days. Most recently, Redd Light Therapy was updated on July 21, 2026 and Self on June 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*