MoveMatch vs Afroletics

JOIN US IN OUR FIGHT AGAINST PHYSICAL INACTIVITY! MoveMatch helps you plan workouts with friends, save workouts you find online, and see whether you're doing enough, without guilt or guesswork. Track any activity toward weekly goals grounded in WHO and CDC guidelines: pickup basketball, yoga in the park, gardening, a gym session, a dance party. If it gets you moving, it counts. SAVE WORKOUTS FROM ANYWHERE • Turn a saved video, screenshot, voice note, scanned page or pasted text into a ready-to-go workout • Share straight to MoveMatch from Photos, Files and other apps • Missing an exercise? Create it in seconds with suggested muscles and instructions • Imported workouts stay private to you • Imports are read on your phone. Cloud AI is optional, and you can turn it off anytime MOVE WITH YOUR PEOPLE • Friends without the app can request a spot from a shared link • Friends this week: see who's moving and who's working out right now. Counts only, never a leaderboard • Invite a friend straight into one of your workouts in a few taps • Circles: start or join groups with friends, coworkers, run clubs or neighbors, then plan sessions and share the wins • Live crew: when a group workout starts, see your crew go live and finish alongside you, then celebrate everyone who showed up FIND YOUR CREW NEARBY • Explore a 3D map of workouts around you: walks, runs, pickup games, yoga and more • See who's hosting, how many spots are left, and which friends are going TAKE THE GUESSWORK OUT OF FITNESS MoveMatch starts from the science-backed baseline of 150 minutes of moderate activity a week, the level linked to better sleep, better mood, lower disease risk and a longer life. It tracks four things your body needs: • Aerobic: moderate minutes earn 1 point, vigorous minutes earn 2 • Movement: everyday light activity counts too, so walks and chores never disappear • Strength: weekly coverage across 7 major muscle groups • Flexibility: weekly coverage across 9 areas One glance shows how close you are, which goals you've hit, and how your last 12 weeks stacked up. A GOAL THAT FITS YOU • Choose Foundation, Building or Performance, and every goal scales with it • Foundation starts at the WHO minimum of 150 minutes a week; Building and Performance aim higher • Levels use your rolling 12-week average, so progress is a trend, not a verdict. One tough week never erases your momentum PLANS BEAT WILLPOWER • See your week at a glance: what's planned, what's done, and how many minutes are left today • Turn any workout into a weekly session: pick the days and time once, then confirm each with a tap • Reminders before every workout BUILD WORKOUTS FROM ANY ACTIVITY • Mix aerobic, strength and flexibility blocks in any order • Sets and reps, timed intervals or simple durations • Rate intensity with the Talk Test: how easily can you speak? STAY CONNECTED, EVEN WITH YOUR PHONE LOCKED • Live Activity: timer, current activity and controls on your Lock Screen and in the Dynamic Island • Home Screen widgets for your week, your four goals, your friends and your next session BUILT FOR EVERY BODY • New to movement, coming back after a break, or working around pain or a disability: you belong here • Find Circle events tagged for accessibility, like wheelchair accessible and sensory friendly MOVEMATCH PRO • Import up to 100 workouts a month, up to 15 a day (free: 5 a month) • Find workouts up to 50 miles away (free: 25) • Unlimited requests to join events (free: 1 a day) • Advanced event filters: group size, friends going, reliable hosts, intensity, length and vibe • Plan 14 days ahead (free: 7) • Full 12-week history, activity heatmaps and patterns for every goal GROUNDED IN SCIENCE Built on guidance from the WHO, CDC and ACSM. MoveMatch is a movement-tracking app, not a medical service; talk to a qualified health professional about your own situation. Move more, live better.

Afroletics is a licensed fitness concept that fuses Afro dance with functional training. This is the official app for the Afroletics movement and community, your place to connect, book classes and events, and follow your certification journey. Inside the Afroletics app, you can: • Access all of your videos in one easy to use app • Receive push notifications with the latest news and updates • Access all of your videos without having to remember your password • Save your favorite posts so you can quickly find them later • Stream modules and track your certification progress • Book Afroletics classes and events in seconds • Stay connected in the community forum END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/