# OnlyGains vs TrainWise

The clearest difference is iOS requirement: OnlyGains at 13.0 against TrainWise's 15.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | OnlyGains | TrainWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | — | Free |
| Size | 41 MB | 49 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stagnation Lab](https://appshunter.io/developer/1088697635) | [Luis Souza](https://appshunter.io/developer/1801427413) |

## What reviewers say

### OnlyGains

[App page](https://appshunter.io/ios/app/onlygains/id6544798461)

**In-app purchases:** none


### TrainWise

[App page](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064)

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

**Highlights:** AI workout creator, Running and swimming plans, Apple Watch synchronization, Smart weekly training organization, Performance progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OnlyGains free?

OnlyGains is free to download, with no in-app purchases.

### Is TrainWise free?

TrainWise is free to download, with no in-app purchases.

### Do OnlyGains or TrainWise have ads?

Neither OnlyGains nor TrainWise shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*