# ADHD Pal vs Roma

The clearest difference is iOS requirement: ADHD Pal at 14.0 against Roma's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. ADHD Pal sells 2 in-app purchases, starting at $4.99 per month and Roma sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Pal ships an update every 2 weeks, Roma every 10 days. The most recent releases landed on September 8, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | ADHD Pal | Roma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Subscription | — |
| Size | 56 MB | 14 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WANWU LTD](https://appshunter.io/developer/1705596490) | [宇 李](https://appshunter.io/developer/1552609869) |

## What reviewers say

### ADHD Pal

[App page](https://appshunter.io/ios/app/adhd-pal/id6544805108)

This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.

**Highlights:** Idea Freezer with AI exploration, Simplified AI Task Planner, Time visualization tools, Simplicity and randomness for engagement, Achievement recording and celebration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Pro - Monthly | $4.99 | per month |
| ADHD Pro - Annual | $48.00 | per year |


### Roma

[App page](https://appshunter.io/ios/app/roma/id6670693333)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $0.99 | per month |
| 年会员 | $4.99 | per year |
| 永久会员 | $6.99 | one-time |


## Frequently asked questions

### Is ADHD Pal free?

ADHD Pal is free to download, with in-app purchases available.

### Is Roma free?

Roma is free to download, with in-app purchases available.

### Do ADHD Pal or Roma have ads?

Neither ADHD Pal nor Roma shows ads.

### Which is updated more often, ADHD Pal or Roma?

ADHD Pal ships an update every 2 weeks, and Roma every 10 days. Most recently, ADHD Pal was updated on September 8, 2026 and Roma on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*