# ADHD Pal vs MIOPP

The clearest difference is update cadence: MIOPP at every 3 days against ADHD Pal's every 2 weeks. ADHD Pal's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. ADHD Pal sells 2 in-app purchases, starting at $4.99 per month and MIOPP sells 1 in-app purchase, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

ADHD Pal ships an update every 2 weeks, MIOPP every 3 days. The most recent releases landed on September 8, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | ADHD Pal | MIOPP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 56 MB | 1 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [WANWU LTD](https://appshunter.io/developer/1705596490) | [Mikhail Vyrtsev](https://appshunter.io/developer/1550996634) |

## What reviewers say

### ADHD Pal

[App page](https://appshunter.io/ios/app/adhd-pal/id6544805108)

This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.

**Highlights:** Idea Freezer with AI exploration, Simplified AI Task Planner, Time visualization tools, Simplicity and randomness for engagement, Achievement recording and celebration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Pro - Monthly | $4.99 | per month |
| ADHD Pro - Annual | $48.00 | per year |


### MIOPP

[App page](https://appshunter.io/ios/app/miopp/id6740007756)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for 1 year | $4.99 | per year |


## Frequently asked questions

### Is ADHD Pal free?

ADHD Pal is free to download, with in-app purchases available.

### Is MIOPP free?

MIOPP is free to download, with in-app purchases available.

### Do ADHD Pal or MIOPP have ads?

Neither ADHD Pal nor MIOPP shows ads.

### Which is updated more often, ADHD Pal or MIOPP?

ADHD Pal ships an update every 2 weeks, and MIOPP every 3 days. Most recently, ADHD Pal was updated on September 8, 2026 and MIOPP on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*