# ADHD Pal vs Focus Flow ADHD

The clearest difference is in-app purchases: Focus Flow ADHD at none against ADHD Pal's 2. Focus Flow ADHD also leads on update cadence (every 4 days vs every 2 weeks). ADHD Pal's advantage is ads (none vs shown) and device support (3 vs 1). On price there is nothing between them.

Both are free to download. ADHD Pal sells 2 in-app purchases, starting at $4.99 per month. Focus Flow ADHD asks for nothing beyond the download.

ADHD Pal ships an update every 2 weeks, Focus Flow ADHD every 4 days. The most recent releases landed on September 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | ADHD Pal | Focus Flow ADHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 56 MB | 102 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [WANWU LTD](https://appshunter.io/developer/1705596490) | [Umer Musawir](https://appshunter.io/developer/1802325548) |

## What reviewers say

### ADHD Pal

[App page](https://appshunter.io/ios/app/adhd-pal/id6544805108)

This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.

**Highlights:** Idea Freezer with AI exploration, Simplified AI Task Planner, Time visualization tools, Simplicity and randomness for engagement, Achievement recording and celebration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Pro - Monthly | $4.99 | per month |
| ADHD Pro - Annual | $48.00 | per year |


### Focus Flow ADHD

[App page](https://appshunter.io/ios/app/focus-flow-adhd/id6766487652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Pal free?

ADHD Pal is free to download, with in-app purchases available.

### Is Focus Flow ADHD free?

Focus Flow ADHD is free to download, with no in-app purchases.

### Do ADHD Pal or Focus Flow ADHD have ads?

Focus Flow ADHD shows ads; ADHD Pal does not.

### Which is updated more often, ADHD Pal or Focus Flow ADHD?

ADHD Pal ships an update every 2 weeks, and Focus Flow ADHD every 4 days. Most recently, ADHD Pal was updated on September 24, 2026 and Focus Flow ADHD on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*