# ADHD Pal vs FlowLog

The clearest difference is in-app purchases: FlowLog at none against ADHD Pal's 2. FlowLog also leads on update cadence (every 2 days vs every 2 weeks). ADHD Pal's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. ADHD Pal sells 2 in-app purchases, starting at $4.99 per month. FlowLog asks for nothing beyond the download.

ADHD Pal ships an update every 2 weeks, FlowLog every 2 days. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | ADHD Pal | FlowLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 56 MB | 6 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [WANWU LTD](https://appshunter.io/developer/1705596490) | [HAO YU](https://appshunter.io/developer/1686537040) |

## What reviewers say

### ADHD Pal

[App page](https://appshunter.io/ios/app/adhd-pal/id6544805108)

This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.

**Highlights:** Idea Freezer with AI exploration, Simplified AI Task Planner, Time visualization tools, Simplicity and randomness for engagement, Achievement recording and celebration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Pro - Monthly | $4.99 | per month |
| ADHD Pro - Annual | $48.00 | per year |


### FlowLog

[App page](https://appshunter.io/ios/app/flowlog-focus-threads/id6801034854)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Pal free?

ADHD Pal is free to download, with in-app purchases available.

### Is FlowLog free?

FlowLog is free to download, with no in-app purchases.

### Do ADHD Pal or FlowLog have ads?

Neither ADHD Pal nor FlowLog shows ads.

### Which is updated more often, ADHD Pal or FlowLog?

ADHD Pal ships an update every 2 weeks, and FlowLog every 2 days. Most recently, ADHD Pal was updated on October 10, 2026 and FlowLog on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*