# Sprout Wellness vs Sabender

The clearest difference is in-app purchases: Sprout Wellness at none against Sabender's 3. Sabender's advantage is update cadence (every 2 weeks vs every 3 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Sabender sells 1 in-app purchase, starting at $49.99 per year. Sprout Wellness asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Sprout Wellness against 5.0 for Sabender. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Sprout Wellness ships an update every 3 months, Sabender every 2 weeks. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Sprout Wellness | Sabender |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/sprout-wellness/id6550896082/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sabender/id6670170188/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 40 MB | 45 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Sprout Wellness LLC](https://appshunter.io/developer/1757761209) | [360Outspoken B.V.](https://appshunter.io/developer/1762451889) |

## What reviewers say

### Sprout Wellness

[App page](https://appshunter.io/ios/app/sprout-wellness/id6550896082)

This app offers evidence-based activities and personalized plans to enhance mental well-being. It helps users track their mood, identify strengths, and visualize progress through a user-friendly interface.

**Highlights:** Personalized activity plans, Daily mood check-ins, Evidence-based activities, Strengths assessment, Progress visualization, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sabender

[App page](https://appshunter.io/ios/app/sabender/id6670170188)

This app offers accessible tools for mental well-being, utilizing CBT and AI for personalized support. It helps users develop new behaviors and cope with stress to prevent future issues.

**Highlights:** CBT-based tools, AI-infused personalization, Behavioral change support, Stress coping mechanisms, Personalized well-being plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sabender 1 year Subscription | $49.99 | per year |


## Frequently asked questions

### Is Sprout Wellness free?

Sprout Wellness is free to download, with no in-app purchases.

### Is Sabender free?

Sabender is free to download, with in-app purchases available.

### Which has better reviews, Sprout Wellness or Sabender?

Sprout Wellness and Sabender are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Sprout Wellness or Sabender have ads?

Neither Sprout Wellness nor Sabender shows ads.

### Which is updated more often, Sprout Wellness or Sabender?

Sprout Wellness ships an update every 3 months, and Sabender every 2 weeks. Most recently, Sprout Wellness was updated on October 24, 2026 and Sabender on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*