# Sprout Wellness vs InnerGrowth

The clearest difference is update cadence: InnerGrowth at every 3 days against Sprout Wellness's every 3 months. InnerGrowth also leads on iOS requirement (12.0 vs 15.1). Sprout Wellness's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Sprout Wellness against 5.0 for InnerGrowth. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Sprout Wellness ships an update every 3 months, InnerGrowth every 3 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Sprout Wellness | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/sprout-wellness/id6550896082/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/innergrowth/id6748590403/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 40 MB | 26 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sprout Wellness, LLC](https://appshunter.io/developer/1757761209) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### Sprout Wellness

[App page](https://appshunter.io/ios/app/sprout-wellness/id6550896082)

This app offers evidence-based activities and personalized plans to enhance mental well-being. It helps users track their mood, identify strengths, and visualize progress through a user-friendly interface.

**Highlights:** Personalized activity plans, Daily mood check-ins, Evidence-based activities, Strengths assessment, Progress visualization, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

This app guides you through self-discovery and personal growth with professional assessments, immersive journaling, and AI-powered insights. It helps you gain clarity, make confident life choices, and visualize your progress on your journey to a more fulfilling self.

**Highlights:** Professional psychological assessments, Immersive guided journaling, AI-powered personalized insights, Crystal-clear self-awareness, Confident life choice guidance, Visualized growth journey tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sprout Wellness free?

Sprout Wellness is free to download, with no in-app purchases.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Which has better reviews, Sprout Wellness or InnerGrowth?

Sprout Wellness and InnerGrowth are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Sprout Wellness or InnerGrowth have ads?

Neither Sprout Wellness nor InnerGrowth shows ads.

### Which is updated more often, Sprout Wellness or InnerGrowth?

Sprout Wellness ships an update every 3 months, and InnerGrowth every 3 days. Most recently, Sprout Wellness was updated on October 30, 2026 and InnerGrowth on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*